This spice is great and has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection, prevents aging, digestion, fighting cancer and so on.
This spice is most probably the most famous one is today’s world because of its properties, as for example, anti-inflammatory, antioxidant and anti-aging properties. It is as well very good in fighting with diverse health conditions. Here in our article you can find out about the benefits of the medicinal drink, the turmeric water and also how to prepare it.
What you have to do is to warm some water with turmeric oil in it, and then stir well, and you should also stir while you are drinking and you shall drink it while it is still warm. We are going to mention below all the benefits that you will get if you consume turmeric water: Reverse type 2 diabetes. One University has conducted one study that was then published by the Biochemistry and Biophysical Research and Biophysical Research Communications where the effect on diabetes was proven.
Fights inflammation
This can be a cause from many diseases, but this spice has some amazing anti-inflammatory drugs.
Cardiovascular health
Because of the curcumin’s health properties, which is an active agent is the turmeric, the arteries are free from plawue deposits and blood clots which improve the cardiovascular health. The journal Biological and Pharmaceutical Bulletin had published a study that showed the findings of one team of researchers from the Niigata University of Pharmacy and Applied Life Science and they have found out that the health of the heart of male rats that were injected with an autoimmune heart disease was improved by the ingestion od turmeric in a period of three weeks. And here is why intaking the turmeric water will improve your cardiovascular health.
Relieves arthritis
If we are going to take into account the results from a research which was conducted in 2012, it has been proven that the turmeric has some strong activity as diclofenac which is used in tretments of pain and swelling in the joints.
Brain health
As one research has found, there is one valuable link between the cognitive disorders like Alzheimer’s and dementia and also the lowered levels of a certain type of growth hormone known as the Brain Derived Neurotropic Factor. In addition to this, there researchers have also found that curcumin has a large effect on the levels of this hormone and thus it reverses some brain diseases or declines of the brain functions because of aging.
Liver protection
It will most certainly protect the liver from toxic damage and regenerates the damaged cells, and also stimulates the production of bile and improves the gallbladder function, and also reduced the engorged hepatic ducts.
Improves digestion
By taking turmeric on a daily basis you can better your digestion and also stimulate the release of bile.
Prolongs life and prevents aging
The most crucial factors for aging are the inflammation and the free radical, and so the cur-cumin successfully inhibits their activity.
Alkalizing the body
It has high alkaline content and that’s how it has positive effects on the body, such as prevention of development of cancer.
Anti cancer properties
One of the properties is that it is a powerful antioxidant, it prevents cell damage because of unstable molecules.
